GOLD EMBLEM vs COOKIES N' CREAM GLUTEN FREE OATMEAL BAR
Nutrition comparison per 100 g serving
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COOKIES N' CREAM GLUTEN FREE OATMEAL BAR wins in 9 out of 14 nutrient categories
GOLD EMBLEM: 3
vs
COOKIES N' CREAM GLUTEN FREE OATMEAL BAR: 9
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | COOKIES N' CREAM GLUTEN FREE OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 368 cal | |
| Protein | 9.5 g | 26.3 g | |
| Carbs | 69.1 g | 47.4 g | |
| Fat | 16.7 g | 7.9 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COOKIES N' CREAM GLUTEN FREE OATMEAL BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | COOKIES N' CREAM GLUTEN FREE OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 250 MG | 158 MG | |
| Sodium, Na | 357 MG | 197 MG |