GOLD EMBLEM vs BEEF BAR
Nutrition comparison per 100 g serving
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BEEF BAR wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
BEEF BAR: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 349 cal | |
| Protein | 9.5 g | 20.9 g | |
| Carbs | 69.1 g | 20.9 g | |
| Fat | 16.7 g | 18.6 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 791 MG |