GOLD EMBLEM vs CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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CREME FILLED WAFERS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
CREME FILLED WAFERS: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD EMBLEM | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 109 MG | 89 MG |