GOLD EMBLEM vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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APPLE CRISP WAFERS wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
APPLE CRISP WAFERS: 7
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD EMBLEM | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 109 MG | 117 MG |