GOLD EMBLEM vs ALFAJOR COOKIES
Nutrition comparison per 100 g serving
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ALFAJOR COOKIES wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
ALFAJOR COOKIES: 4
(5 ties)
Overview
| Nutrient | GOLD EMBLEM | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 529 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 68.8 g | 47.1 g | |
| Fat | 31.3 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 382 MG |