GOLD EMBLEM vs GOURMET POPCORN CRAZY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 3
vs
GOURMET POPCORN CRAZY MIX: 3
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | GOURMET POPCORN CRAZY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 321 MG |