GOLD EMBLEM vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 51.9 g | 69.7 g | |
| Fat | 25.9 g | 6.1 g | |
| Fiber | 3.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 185 MG | 636 MG |