GOLD EMBLEM vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 2 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
SOUTHERN HOME: 1
(7 ties)
Overview
| Nutrient | GOLD EMBLEM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 351 cal | 1,059 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 264.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 206 MG |