GOLD EMBLEM vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
HARRY & DAVID: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 480 cal | 575 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 64 g | 47.5 g | |
| Fat | 26 g | 45 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 180 MG | 38 MG |