GOLD EMBLEM vs CHOCOLATE
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 480 cal | 444 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 64 g | 71.1 g | |
| Fat | 26 g | 17.8 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 44 MG |