GOLD EMBLEM vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 46.7 g | 29.4 g | |
| Fat | 33.3 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 1,033 MG | 529 MG |