GOLD EMBLEM vs SIMPLY DARA
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
SIMPLY DARA: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 433 cal | 412 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 63.3 g | 47.1 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SIMPLY DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 967 MG | 176 MG |