GOLD EMBLEM vs CHILI LIME ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME ALMONDS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
CHILI LIME ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 618 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 63.3 g | 17.7 g | |
| Fat | 16.7 g | 55.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 967 MG | 412 MG |