GOLD EMBLEM vs THE CHEESECAKE XPRESS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
THE CHEESECAKE XPRESS: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | THE CHEESECAKE XPRESS | Winner |
|---|---|---|---|
| Calories | 433 cal | 344 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 70 g | 36.4 g | |
| Fat | 13.3 g | 20.5 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | THE CHEESECAKE XPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | THE CHEESECAKE XPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 176 MG |