GOLD EMBLEM vs COOKIES
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 7
vs
COOKIES: 0
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 72 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 417 MG | 380 MG |