GOLD EMBLEM vs GREAT LAKES MEDLEY DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 5
vs
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 143 MG |