GOLD EMBLEM vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 5
vs
ORGANIC POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 325 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 82.5 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 962 MG | |
| Sodium, Na | 0 MG | 54 MG |