GOLD EMBLEM vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
GOLD EMBLEM: 2
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | GOLD EMBLEM | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8 MG |
Minerals
| Mineral | GOLD EMBLEM | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 41 MG | 0 MG |