GOLD EMBLEM vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
GOLD EMBLEM: 2
vs
APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | GOLD EMBLEM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 53.1 MG |
Minerals
| Mineral | GOLD EMBLEM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 41 MG | 0 MG |