GOLD EMBLEM ABOUND vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
GOLD EMBLEM ABOUND: 4
vs
THE CAROLINA NUT CO.: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLD EMBLEM ABOUND | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 821 MG | 714 MG |