GOLD EMBLEM ABOUND vs TERRAPINS
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 6 out of 10 nutrient categories
GOLD EMBLEM ABOUND: 6
vs
TERRAPINS: 2
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | TERRAPINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 35.7 g | 36.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | TERRAPINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | TERRAPINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 70 MG |