GOLD EMBLEM ABOUND vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD EMBLEM ABOUND: 4
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 417 MG |