GOLD EMBLEM ABOUND vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM ABOUND wins in 5 out of 10 nutrient categories
GOLD EMBLEM ABOUND: 5
vs
FANCY WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 821 MG | 393 MG |