GOLD EMBLEM vs WAFER BARS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 8 out of 14 nutrient categories
GOLD EMBLEM: 8
vs
WAFER BARS: 2
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 16 g | 28.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | WAFER BARS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 280 MG | 250 MG |