GOLD EMBLEM vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
OAT BRAN SESAME STICKS: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 557 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 12.5 g | 38 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,243 MG |