GOLD EMBLEM vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | KROGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 23.8 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 381 MG |