GOLD EMBLEM vs ALASKA'S BEST
Nutrition comparison per 100 g serving
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ALASKA'S BEST wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
ALASKA'S BEST: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | ALASKA'S BEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ALASKA'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ALASKA'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 2,321 MG |