GOLD EMBLEM vs GARLIC & HERBS GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
GARLIC & HERBS GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 40 g | 8.7 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 30 g | 15.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 587 MG |