GOLCHIN vs BELL PEPPER ZESTY RELISH
Nutrition comparison per 100 g serving
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GOLCHIN wins in 4 out of 11 nutrient categories
GOLCHIN: 4
vs
BELL PEPPER ZESTY RELISH: 2
(5 ties)
Overview
| Nutrient | GOLCHIN | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Calories | 138 cal | 132 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 31.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLCHIN | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLCHIN | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,188 MG | 263 MG |