GOJI vs HONEY ROASTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
GOJI: 3
vs
HONEY ROASTED DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | GOJI | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 393 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 40.6 g | 0 g | |
| Fat | 31.3 g | 46.4 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 625 MG | 643 MG | |
| Sodium, Na | 109 MG | 304 MG |