GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 20 nutrient categories
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 4
vs
KROGER: 14
(2 ties)
Overview
| Nutrient | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 218 cal | 358 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 38.2 g | 83.0 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 236 MG | 321 MG | |
| Sodium, Na | 0 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |