GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES vs CEREAL, HONEY
Nutrition comparison per 100 g serving
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CEREAL, HONEY wins in 10 out of 17 nutrient categories
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 5
vs
CEREAL, HONEY: 10
(2 ties)
Overview
| Nutrient | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calories | 218 cal | 393 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 38.2 g | 78.6 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | CEREAL, HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 236 MG | 250 MG | |
| Sodium, Na | 0 MG | 893 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |