GOJI BERRY BLEND DRY ROASTED EDAMAME vs PORTABLE APPLESAUCE
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
GOJI BERRY BLEND DRY ROASTED EDAMAME: 6
vs
PORTABLE APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | GOJI BERRY BLEND DRY ROASTED EDAMAME | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 67 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 23.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY BLEND DRY ROASTED EDAMAME | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.7 MG |
Minerals
| Mineral | GOJI BERRY BLEND DRY ROASTED EDAMAME | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 567 MG | 0 MG |