GOJI BERRY BLEND DRY ROASTED EDAMAME vs FRUIT BARS
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
GOJI BERRY BLEND DRY ROASTED EDAMAME: 7
vs
FRUIT BARS: 2
(1 ties)
Overview
| Nutrient | GOJI BERRY BLEND DRY ROASTED EDAMAME | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 266 cal | |
| Protein | 40 g | 6.3 g | |
| Carbs | 40 g | 28.1 g | |
| Fat | 10 g | 20 g | |
| Fiber | 23.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY BLEND DRY ROASTED EDAMAME | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOJI BERRY BLEND DRY ROASTED EDAMAME | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 16 MG |