GOJI BERRIES SUPERFOODS vs SALTED PLUM
Nutrition comparison per 100 g serving
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GOJI BERRIES SUPERFOODS wins in 5 out of 10 nutrient categories
GOJI BERRIES SUPERFOODS: 5
vs
SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | GOJI BERRIES SUPERFOODS | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 357 cal | 225 cal | |
| Protein | 14.3 g | 1.1 g | |
| Carbs | 67.9 g | 53.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 10.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES SUPERFOODS | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES SUPERFOODS | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,844 MG |