GOJI BERRIES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOJI BERRIES: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GOJI BERRIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 414 cal | 533 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 55.2 g | 53.3 g | |
| Fat | 34.5 g | 33.3 g | |
| Fiber | 20.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 155 MG | 100 MG |