GOJI BERRIES vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 10 nutrient categories
GOJI BERRIES: 8
vs
SWEETENED DRIED PINEAPPLE: 1
(1 ties)
Overview
| Nutrient | GOJI BERRIES | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 92.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOJI BERRIES | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 1.5 MG | |
| Potassium, K | 1,520 MG | 75 MG | |
| Sodium, Na | 525 MG | 288 MG |