GOJI BERRIES vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 7 out of 13 nutrient categories
GOJI BERRIES: 4
vs
PINES: 7
(2 ties)
Overview
| Nutrient | GOJI BERRIES | PINES | Winner |
|---|---|---|---|
| Calories | 343 cal | 429 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | PINES | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 137.1 MG |
Minerals
| Mineral | GOJI BERRIES | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,143 MG | |
| Iron, Fe | 8.4 MG | 10.3 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 25 MG | 143 MG |