GOJI BERRIES vs CHERRY FRUIT PEELS
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 13 nutrient categories
GOJI BERRIES: 8
vs
CHERRY FRUIT PEELS: 4
(1 ties)
Overview
| Nutrient | GOJI BERRIES | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 33.3 MG |
Minerals
| Mineral | GOJI BERRIES | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 25 MG | 56 MG |