GOJI BERRIES vs APRICOT FRUIT STRIPS
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 13 nutrient categories
GOJI BERRIES: 7
vs
APRICOT FRUIT STRIPS: 4
(2 ties)
Overview
| Nutrient | GOJI BERRIES | APRICOT FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | APRICOT FRUIT STRIPS | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 42.9 MG |
Minerals
| Mineral | GOJI BERRIES | APRICOT FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |