GOGO BIG SQUEEZ FRUIT ON THE GO vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOGO BIG SQUEEZ FRUIT ON THE GO: 3
vs
APPLE SAUCE: 3
(6 ties)
Overview
| Nutrient | GOGO BIG SQUEEZ FRUIT ON THE GO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOGO BIG SQUEEZ FRUIT ON THE GO | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOGO BIG SQUEEZ FRUIT ON THE GO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |