GOES HAWAIIAN DARK CHOCOLATE + COCONUT vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
GOES HAWAIIAN DARK CHOCOLATE + COCONUT: 4
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | GOES HAWAIIAN DARK CHOCOLATE + COCONUT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 441 cal | 394 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 41.2 g | 54.6 g | |
| Fat | 44.1 g | 12.1 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOES HAWAIIAN DARK CHOCOLATE + COCONUT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 61 MG | |
| Iron, Fe | 8.8 MG | 3.3 MG | |
| Potassium, K | 685 MG | 424 MG | |
| Sodium, Na | 191 MG | 227 MG |