GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS vs POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI
Nutrition comparison per 100 g serving
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GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS wins in 8 out of 11 nutrient categories
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS: 8
vs
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 2
(1 ties)
Overview
| Nutrient | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calories | 82 cal | 137 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 13.6 g | 26.5 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 5.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 291 MG | 393 MG |