GOCHUJANG CAULIFLOWER vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 10 nutrient categories
GOCHUJANG CAULIFLOWER: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | GOCHUJANG CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 19.6 g | 13.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 6.9 MG |
Minerals
| Mineral | GOCHUJANG CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 291 MG | 0 MG |