GOBO (BURDOCK) SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
GOBO (BURDOCK) SNACK: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | GOBO (BURDOCK) SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 423 cal | 321 cal | |
| Protein | 3.5 g | 28.6 g | |
| Carbs | 81.1 g | 42.9 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO (BURDOCK) SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO (BURDOCK) SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 123 MG | 1,250 MG |