GOAVO vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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GOAVO wins in 5 out of 9 nutrient categories
GOAVO: 5
vs
THOUSAND ISLAND DRESSING: 1
(3 ties)
Overview
| Nutrient | GOAVO | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 258 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 22.6 g | |
| Fat | 13.3 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAVO | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOAVO | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 433 MG | 903 MG |