GOAVO vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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GOAVO wins in 4 out of 11 nutrient categories
GOAVO: 4
vs
RANCH DRESSING & DIP: 3
(4 ties)
Overview
| Nutrient | GOAVO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAVO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOAVO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 433 MG | 733 MG |