GOAT SOFT CHEESE WITH HONEY vs SALSA CON QUESO CHEESE DIP
Nutrition comparison per 100 g serving
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SALSA CON QUESO CHEESE DIP wins in 5 out of 11 nutrient categories
GOAT SOFT CHEESE WITH HONEY: 2
vs
SALSA CON QUESO CHEESE DIP: 5
(4 ties)
Overview
| Nutrient | GOAT SOFT CHEESE WITH HONEY | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT SOFT CHEESE WITH HONEY | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT SOFT CHEESE WITH HONEY | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 268 MG | 1,133 MG |