GOAT SOFT CHEESE WITH HONEY vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOAT SOFT CHEESE WITH HONEY: 3
vs
CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | GOAT SOFT CHEESE WITH HONEY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT SOFT CHEESE WITH HONEY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 387 MG |