GOAT CHEESE WITH PASILLA CHILE PEPPERS & ORGANIC HONEY vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
GOAT CHEESE WITH PASILLA CHILE PEPPERS & ORGANIC HONEY: 2
vs
LOW FAT COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | GOAT CHEESE WITH PASILLA CHILE PEPPERS & ORGANIC HONEY | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE WITH PASILLA CHILE PEPPERS & ORGANIC HONEY | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 304 MG | 407 MG |